What is round, blue, tasty, and may just help improve your memory? You got it, blueberries! Statistics show an increase in per capita consumption from .2 pounds in 2000 to 2.3 pounds in 2021. While we don’t know if the increase in consumption is because they taste good , or…
Imagine being able to increase your fitness and mobility while decreasing age-related decline and weight gain without adding hours to your workout. This is where NEAT (Non-Exercise Thermogenesis) comes in. NEAT refers to the energy burned during daily activities that aren’t sleeping, eating or exercise. Activities like walking, standing, climbing…
Siti sicuri per il gioco online da provare nel 2023 Siti alternativi e sicuri per il gioco online Prendendo in considerazione l’ampia offerta disponibile, uno dei migliori portali è Betway, noto per il suo bonus di benvenuto del 100% fino a 250€ sulla prima ricarica. Questa opportunità consente agli utenti…
Exercise plays a crucial role in combating dementia, helping to prevent its onset and keeping your mind sharp. Consistent research has shown that people who keep their bodies moving are at lower risk for brain issues like depression and dementia. While aerobic exercises are more commonly recommended by physicians, research…
There is no fountain of youth, but researchers have found a way to slow biological aging. A Brigham Young University study found that people who ran at high intensity for 30-40 minutes five days a week had longer telomeres, the protective caps on chromosomes that shorten with age. This made…
Practicing gratitude has been shown to significantly reduce stress and anxiety as it stimulates the release of dopamine and influences the autonomic nervous system and the brain’s emotional regulation. Here are two key mechanisms: Parasympathetic Activation– Gratitude activates the parasympathetic nervous system, which promotes relaxation and counteracts the stress-driven “fight…
Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can significantly reduce anxiety, improve focus, and lift your mood. The magic of coloring seems to be tied to boosting one’s…
Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved ones, take this quick True/False quiz to test your knowledge! Turkey makes you sleepy. FALSE – There’s some truth to the…
There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks easier and more efficient. According to the Mayo Clinic, functional fitness focuses on simulating common actions like squatting, reaching, and…
Good Morning America By Katie Kindelan Thanksgiving is a time of turkey, mashed potatoes, casseroles, pies, oh, and friends, family and giving thanks. Our anticipation of and obsession with food can seem at times like it’s the focus of the holiday. “Thanksgiving is a holiday with so much emotion around food attached,” said Dr….
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