Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp whole-wheat panko (Japanese-style breadcrumbs), divided 4 ounces 1/3-less-fat cream cheese 2 tbsp chopped fresh flat-leaf parsley 1 tbsp chopped fresh…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, you have plenty of options. Try swapping out a few ingredients in your favorite recipes with…
There are many reasons that local residents are saying that Say fitness is the best place to come for massage therapy in Deerfield Beach. The benefits of massage therapy at Say Fitness ranges from treating chronic diseases and injuries to alleviating the growing tensions of your hectic lifestyles; and it does way more than…
The winter holiday season is traditionally a time for celebration and re-connection with family, friends, loved ones, and the dreaded in-laws. It is also a time for indulgence, with Thanksgiving, Christmas, and the New Year occurring in quick succession. In fact, most weight gain during the year is observed during the holiday seasons. Figure 1: Yearly…
At Say Fitness we realize that there is no “one size fits all” when it comes to weight loss in Deerfield Beach! Who doesn’t want to have the best body possible all year long? At Say Fitness, you can be sure that your weight loss plan is uniquely tailored to fit any and all sizes…
Make a better and healthier Thanksgiving dinner your whole family will enjoy! Not sure what to do about that leftover turkey? Make a delicious and healthy soup out of your leftovers! Read our newsletter to discover more healthy options and fitness help! November newsletter 2019
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of sweet and savory dishes. And when you discover all the powerful health benefits of pumpkins, you’ll see why the humble…
The age-old practice of massage traces back to ancient China, where it was developed and practiced regularly by revered healers. Those healers definitely knew a thing or two about holistic practices back then. The ancient art of body healing is still enjoyed and practiced by many Americans today. One thing…
If you are thinking about joining a gym but don’t have the motivation you need to do so, a gym that stresses personal training may be right for you. At Say Fitness, you’ll find personal trainers in Lighthouse Point that can help you formulate the right exercise plan to achieve…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click the link below to read this month’s news! October newsletter 2019
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