Myokines, or ‘Hope Molecules”, hold the key to improved mental and physical well-being. They are proteins that our muscles release every time they contract- primarily through consistent exercise like biking,…
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We all know that regular exercise supports heart health and muscle strength-but did you know it might also protect your brain? A recent study published in Aging and Disease suggests…
A recent longitudinal study that tracked older women over a three-year period uncovered a striking finding: lower-body strength emerged as one of the most powerful predictors of future disability. The…
Meet Andrew, a Florida Atlantic University graduate who turned his passion for fitness into a career that never feels like work. When he’s not in the gym, you’ll find him…
What is round, blue, tasty, and may just help improve your memory? You got it, blueberries! Statistics show an increase in per capita consumption from .2 pounds in 2000 to…
Imagine being able to increase your fitness and mobility while decreasing age-related decline and weight gain without adding hours to your workout. This is where NEAT (Non-Exercise Thermogenesis) comes in….
Exercise plays a crucial role in combating dementia, helping to prevent its onset and keeping your mind sharp. Consistent research has shown that people who keep their bodies moving are…
There is no fountain of youth, but researchers have found a way to slow biological aging. A Brigham Young University study found that people who ran at high intensity for…
Practicing gratitude has been shown to significantly reduce stress and anxiety as it stimulates the release of dopamine and influences the autonomic nervous system and the brain’s emotional regulation. Here…
Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can…
