Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights to create a better you. Along with doing cardio it is important that we also build strong bones as we…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Being able to maintain good posture can…
Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb. lean ground beef (or any other meat of your choosing.) 1/4 tsp salt 5 tbsp prepared salsa 1 tbsp rice…
We know the last month has been difficult for some people and there may have been some “bored” snacking going on in your home. Read this month’s article to discover a better way of eating! Looking for something new to try, try this month’s new recipe for yourself! Start a…
Stress and anxiety are common experiences for most people.In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It…
If you’ve hired a personal trainer to get in the best shape of your life, it stands to reason that you’ll want to get the most out of your fitness plan. While you might think you know the right food to eat to help you along, the most important part…
We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core muscles and has many benefits to help further engage your core in every daily activity. Read about it and give…
Living your best life at 50 or even 70 plus is also all about wellness combined with fitness, and nutrition. Unfortunately, sometimes we have to try a little harder to achieve the same results that came so easily to us in our 20s and 30s and even 40s. Why is…
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