We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core muscles and has many benefits to help further engage your core in every daily activity. Read about it and give…
A big step up from take-out, these chicken tacos take just 8 minutes to cook in the Instant Pot or electric pressure cooker. Quick-pickled onions and shredded cabbage add crunch and color without lots of extra calories. Active time: 6 minutes Total time: 30 minutes Ingredients For the pickled onions…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family to enjoy for! Learn more about our team, book a FREE training session with them! No pressure, no commitment! March…
In this day and age, we live under so much stress. Always in a constant rush, speeding up through everything. This kind of lifestyle often causes us to neglect our own wellbeing. This constant stress takes a huge toll on our bodies, but it can also affect us emotionally and…
Let’s be honest. Today, nearly everyone is stressed and burdened by the many responsibilities weighing on our backs. Daily life can be so frustrating, and we can become so out of touch with our emotions that it’s quite easy to fall into a downward spiral. Our bodies are certainly affected,…
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart…
Want to know why caffeine is beneficial for you to stay awake and productive during your day. Want a drink that will give you a jolt of energy during your workout and not give you a crash. Try the drinks we offer at Say Fitness, they contain zero sugars and…
In this day and age, we live under so much stress. Always in a constant rush, speeding up through everything. This kind of lifestyle often causes us to neglect our own wellbeing. This constant stress takes a huge toll on our bodies, but it can also affect us emotionally and…
Did you ever have one of those days where you just wanted a do-over? The stresses of our daily lives and especially our work routines can get to us now and then. It’s no wonder, having to worry about our jobs and caring for our families every day, coupled with…
Exercising and living a healthy lifestyle is, for many of us, something we work on every day. We especially want to achieve these goals so that we can live long enough and be healthy enough to enjoy our children, grandchildren, and when it’s time, retirement. And knowing what exercises can…
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