The winter holiday season is traditionally a time for celebration and re-connection with family, friends, loved ones, and the dreaded in-laws. It is also a time for indulgence, with Thanksgiving, Christmas, and the New Year occurring in quick succession. In fact, most weight gain during the year is observed during the holiday seasons. Figure 1: Yearly…
Make a better and healthier Thanksgiving dinner your whole family will enjoy! Not sure what to do about that leftover turkey? Make a delicious and healthy soup out of your leftovers! Read our newsletter to discover more healthy options and fitness help! November newsletter 2019
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of sweet and savory dishes. And when you discover all the powerful health benefits of pumpkins, you’ll see why the humble…
The age-old practice of massage traces back to ancient China, where it was developed and practiced regularly by revered healers. Those healers definitely knew a thing or two about holistic practices back then. The ancient art of body healing is still enjoyed and practiced by many Americans today. One thing…
If you are thinking about joining a gym but don’t have the motivation you need to do so, a gym that stresses personal training may be right for you. At Say Fitness, you’ll find personal trainers in Lighthouse Point that can help you formulate the right exercise plan to achieve…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click the link below to read this month’s news! October newsletter 2019
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical therapy for over 20 years. She has a diverse experience including working in private practice, hospitals, and rehab centers. Dr….
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…
Everyone has different reasons for beginning their fitness journey. Whatever your inspiration to improve your health and boost self-confidence, it takes time to find what works for you and your body. It is easy to get frustrated when it seems like nothing you do is working, but consistency is the…
Say Fitness is an exclusive, one-on-one personal training studio in Deerfield Beach, helping clients to maximizing their fitness journey safely and effectively. When it relates to health, fitness and or athletic performance, you can’t find a better space with more dedicated support. Whether you are a professional athlete, a busy professional or a stay at home mom, we are all trying to maximize…
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