Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
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Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb….
Stress and anxiety are common experiences for most people.In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family…
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is…
Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp…
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of…
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical…
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And…
For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and…
