If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do some bodyweight exercises, or maybe you break…
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Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy…
October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no…
Keeping Families Healthy During Covid-19 We’re spending more time at home to help prevent the spread of coronavirus. But that’s made it easy for families to fall out of normal…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click…
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical…
