I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my…
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Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole…
October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb….
We know the last month has been difficult for some people and there may have been some “bored” snacking going on in your home. Read this month’s article to discover…
Stress and anxiety are common experiences for most people.In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve…
