Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…
September is Healthy Aging Month. Remember that is is NEVER too late to take control of your health. That means all aspects of health: physical, mental, emotional and financial. Of course we recommend a healthy diet and regular exercise to improve health but don’t forget to take care of your…
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