2018 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment, then you’re not alone. January is one of the…
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Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP…
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man…
‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary…
The spine is made up of 24 vertebrae, which are cushioned by tough, fibrous and gelatinous intervertebral disks arranged in three curves that form a natural S shape. The cervical…
This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a…
