While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbs…
Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. This recipe is only 90 calories and will be much more beneficial to your diet as well as put more veggies on your family’s plates! Ingredients: 1 Tbsp extra-virgin olive oil…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans weren’t eating enough fruit and 87 percent weren’t eating enough vegetables. Our…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, you have plenty of options. Try swapping out a few ingredients in your favorite recipes with…
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….
from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…
These tacos are bursting with bold flavors. Remove the seeds and membrane of the jalapeño if your family prefers a milder flavor, or just omit the jalapeño. Queso fresco is a mild, crumbly Mexican cheese that can be found in many major supermarkets. If you can’t find it, feta is…
This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors Ingredients -2 tablespoons extra virgin olive oil -1 medium yellow onion -1 garlic clove, minced -1 cup short grain brown rice, dry -2 cups low-sodium vegetable broth, divided -1 teaspoon fresh rosemary -3 tablespoons fresh…
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter. This is due to lower testosterone levels in men and lower estrogen levels in women —…
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