Working Out to Relieve Stress Feeling anxious? Everyone responds to stress in different ways, but we all have one thing in common: Regular exercise reduces the harmful effects of stress. Road rage, sleeping too much or too little, bingeing on TV or comfort foods, drinking more alcohol than usual, procrastinating,…
Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. This recipe is only 90 calories and will be much more beneficial to your diet as well as put more veggies on your family’s plates! Ingredients: 1 Tbsp extra-virgin olive oil…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Being able to maintain good posture can…
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