Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can…
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Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize….
It’s five o’clock and you’re driving the kids home from one of their many activities, when you hear the inevitable question, “What’s for dinner?” If this scenario sounds familiar, the…
Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part…
Trade in the tortilla for some lettuce wraps to make your Cinco de Mayo extra healthy! Ingredients: 8 small iceberg or romaine lettuce leaves 1 tbsp canola oil 1 lb….
We know the last month has been difficult for some people and there may have been some “bored” snacking going on in your home. Read this month’s article to discover…
Stress and anxiety are common experiences for most people.In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve…
Read this month’s newsletter. Learn more about BiPro Elite Whey Protein and see why it is different from other whey proteins. Discover a new recipe for you and the family…
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious…
