Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved ones, take this quick True/False quiz to test your knowledge! Turkey makes you sleepy. FALSE – There’s some truth to the…
I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my routine because I’m a personal trainer. Most people think it’s easy for me, that I always want to exercise, and that…
Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition…
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving their sleep means making changes to their sleep schedule, often to help them get more sleep. But shifting your sleep schedule in either direction — earlier or later — can…
Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what you eat before going to bed affects the quality of your sleep. “The foods we eat before bed can give us the nudge we need to make good sleep great…
When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give into cravings you…
Who knew when you packed up your desk and carried your work computer home back in the spring, you’d still be working from home now? But here we are. While swapping morning commutes for workouts and cooking more at home has helped many get healthier, the transition also has downsides resulting in letting some healthy habits slide….
Keeping Families Healthy During Covid-19 We’re spending more time at home to help prevent the spread of coronavirus. But that’s made it easy for families to fall out of normal routines. Relaxed schedules, more screen time, changes in access to food, and no regular recess or gym class can add…
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbs…
Why You Shouldn’t Exercise to ‘Earn’ Your Food Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bakery”? Using exercise…
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