Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving your appetite for a big holiday party or feast? Don’t. Skipping meals…
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead of germs this season….
Fresh isn’t always best—or the most convenient—but many folks turn their noses up at the fare in frozen aisles. Here, the myths that keep people from buying or eating frozen foods and what’s really true. KIMBERLY HOLLAND October 15, 2018 The freezer is often the place of last resort—both for frozen…
This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe to bring in the Fall season! Click the link below: October Newsletter
Who isn’t in a time crunch these days? Even with the best intentions, it’s easy to let a busy weekly routine crowd out regular physical activity. Yet, the beneficial effects of exercise are undeniable and far outweigh any risk in most adults. Current recommendations suggest that in a week, adults…
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