Read this month’s newsletter! Not sure what to eat or drink after you workout? Studies have shown that drinking chocolate milk post-workout helps refuel your body the best. Read more…
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These tacos are bursting with bold flavors. Remove the seeds and membrane of the jalapeño if your family prefers a milder flavor, or just omit the jalapeño. Queso fresco is…
Check out this month’s newsletter! Read how a vegetarian diet can help you build muscle. Try a new recipe that is packed with lots of protein for your morning meal….
Summer is right around the corner, and that means you’ll be spending more time at the beach. Not only will you want to look great in your swimsuit on the…
Read this month’s newsletter. April is Stress Awareness month, read up on some tips on how to relieve some of that stress in your life. New recipe inside to make…
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle…
One of the most common questions for sports dietitians: “What should I eat before and after a workout?” Sometimes the answer depends more on the athlete and the specific activity,…
Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including…
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. Ingredients 1½ tablespoons canola oil,…
By Elizabeth Quinn When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging…
