Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what you eat before going to bed affects the quality of your sleep. “The foods we eat before bed can give us the nudge we need to make good sleep great…
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging during high-stress times when your normal routines get altered. However, by incorporating the 10 tips below you can set yourself up for success for a lifetime — even…
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with bubbles. In fact, many people gain weight over the holidays, tacking on about 1 pound or 0.5 kilograms — which adds…
Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy (hello, food coma), it’s possible to indulge in your favorite foods without going overboard. With a little planning (Think: a well-balanced…
Keeping Families Healthy During Covid-19 We’re spending more time at home to help prevent the spread of coronavirus. But that’s made it easy for families to fall out of normal routines. Relaxed schedules, more screen time, changes in access to food, and no regular recess or gym class can add…
Why You Shouldn’t Exercise to ‘Earn’ Your Food Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bakery”? Using exercise…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the day. Adults need the most of physical activity, exercising has many benefits such as; building more muscle, less stress, sleeping…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Women do you think you shouldn’t be lifting heavy weights because you think it will make you bulky? In this article here are 10 reasons why you SHOULD lift weights to create a better you. Along with doing cardio it is important that we also build strong bones as we…
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Being able to maintain good posture can…
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