It’s five o’clock and you’re driving the kids home from one of their many activities, when you hear the inevitable question, “What’s for dinner?” If this scenario sounds familiar, the…
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When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding more veggies to each meal and sipping on more water. Other advice, like “eating…
Keeping Families Healthy During Covid-19 We’re spending more time at home to help prevent the spread of coronavirus. But that’s made it easy for families to fall out of normal…
Physical activity is important now more than ever! With everything going on in today’s world it is important to get a minimum of 30-minutes of daily activity in during the…
Instead of a high in carbs, starchy potato loaded with a lot of sour cream, try cauliflower instead. This recipe is only 90 calories and will be much more beneficial…
