In this article from Sports Medicine Bulletin by the ACSM, resistance training or weightlifting is increasing in popularity and is now recognized as an important component of a general exercise program. Regular muscle-strengthening exercise is recommended for both men and women, older adults, as well as adults with chronic conditions….
Vegetarian meals are gaining in popularity — even among regular meat-eaters. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. According to the Academy of Nutrition and Dietetics, “appropriately planned vegetarian, including vegan, diets are healthful,…
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