Quinoa commonly grows in South America is often referred to as a grain but is actually a seed. Nutrition packed, this seed has all nine essential amino acids making it a complete protein and contains almost twice as much fiber as other grains. With high amounts of iron and magnesium, quinoa keeps your circulatory system happy and healthy. Magnesium is also known for alleviating migraines as well as hypertension by the relaxing effect it has on blood vessels. Quinoa is also abundant in calcium and phosphorus. They combine to make calcium phosphate. This compound not only gives strength and rigidity to bones and teeth but is involved in the formation and degradation of many other nutrients entering your body. Calcium which is known for healthy bones and teeth actually has other chief uses such as converting electrical impulses in your brain, blood clotting, and muscle contraction. When your body is running low on calcium, it robs it from less important places such as your bones and teeth which can lead to osteoporosis. The lipoproteins contained in phosphorus transport fat and carbohydrates in the body and is fundamental in the body’s metabolism. Lysine, riboflavin (B2) and manganese work amazingly together as riboflavin to improve energy metabolism in your brain and muscle cells, lysine maintains tissue growth and repairs damage, and finally manganese, an antioxidant, prevents damage to the mitochondria of your cells when energy is exerted. Quinoa, containing all these amazing nutrients is the prefect food for athletes as well as your average Joe looking to be a healthier and well balanced individual.
What is really wonderful about this recipe is that it stores very well, you can make large amounts and eat it for lunch a few days in a row.
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