These tacos are bursting with bold flavors. Remove the seeds and membrane of the jalapeño if your family prefers a milder flavor, or just omit the jalapeño. Queso fresco is a mild, crumbly Mexican cheese that can be found in many major supermarkets. If you can’t find it, feta is…
Summer is finally here! Time for thousands to flock to the beaches and pools for some fun in the sun. Hiking, kayaking, swimming, and other outdoor adventures beacon us to explore all that South Florida has to offer. For some, the summer inspires renewed dedication to one’s health and fitness,…
Check out this month’s newsletter! Read how a vegetarian diet can help you build muscle. Try a new recipe that is packed with lots of protein for your morning meal. Want to get Dad in shape this summer?! See our promotion inside! Call or visit Say Fitness to book your…
This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors Ingredients -2 tablespoons extra virgin olive oil -1 medium yellow onion -1 garlic clove, minced -1 cup short grain brown rice, dry -2 cups low-sodium vegetable broth, divided -1 teaspoon fresh rosemary -3 tablespoons fresh…
Summer is right around the corner, and that means you’ll be spending more time at the beach. Not only will you want to look great in your swimsuit on the shore, but around the pool and hopefully on your Caribbean cruise or tropical island vacation, as well! For one thing,…
Read this month’s newsletter. April is Stress Awareness month, read up on some tips on how to relieve some of that stress in your life. New recipe inside to make for yourself for work or for your family. Click the link below April newsletter 2019
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter. This is due to lower testosterone levels in men and lower estrogen levels in women —…
One of the most common questions for sports dietitians: “What should I eat before and after a workout?” Sometimes the answer depends more on the athlete and the specific activity, but there are some common truths that apply for pre- and post-workout nutrition, whether you’re a weekend warrior or a…
Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals. Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty…
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. Ingredients 1½ tablespoons canola oil, divided 1 large carrot, peeled and cut into ¼-inch dice (about 1 cup) ½ small onion, cut into ¼-inch dice…
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