I am a firm believer in moderation! Terms like “bad” or “cheat” foods cause you to think that certain foods are “off-limits.” By labeling foods into categories you associate eating with guilt and shame! Eating is not guilty or shameful and never should be labeled that way. Avoiding a food…
Turkey Meatball Snacks Snacks can be incredibly detrimental to your diet. They are meant to satiate hunger between meals but the calorie packed options from the vending machine or a fast food joint can significantly offset your calorie budget for the day. It is important to plan ahead and incorporate…
Salads and sandwiches are great for quick and easy lunches. But, the same old salad gets boring after a while. I am always looking for new ways to spruce up my favorite flavors. Adding “crunchies” slows eating which aids in digestion and gives your body time to feel fuller by…
Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems from childhood when food was given to us to heal physical or emotional pain. But, in our society of overconsumption,…
Take up the 30 Day Butt Challenge this month to tone up and boost your leg and butt muscles. This booty challenge will really work your leg and butt area and can give you a fantastic end result if you stick to the challenge and complete all 30 days! The 30…
Soaking up some summer sun?? Make sure you lather up with sunscreen! Those summer rays may feel sensational, but the effects of sun exposure can be detrimental over time. According to the American Academy of Dermatology (AAD), 1 in 5 Americans will develop some form of skin cancer during their…
The natural cycle of produce is perfectly designed to support our health. Apples grow in the fall – they are the perfect transition food helping the body get rid of excess heat and cool down before winter. In the spring the abundance of leafy greens help us alkalize, detox and…
Skinny Shrimp Scampi with Zucchini Noodles Yield: 2 to 4 servings Prep Time: 20 minCook Time: 10 min Ingredients: 2 Tablespoons olive oil 1 pound jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/4 teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 2 medium…
Myth: Do your cardio before your strength training Fact: There is no “correct” order for cardio and strength training exercises, it depends on your personal goals! If you are a runner, or any endurance athlete, cardio should be the focus of your work out. That does not mean NOT to strength train, it just means…
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