One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition, a meal that does not follow the prescribed nutrition plan. Generally, these meals are high in carbohydrates, fats, sodium, and…
A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a beer or glass of wine, and go to town! Unfortunately, it’s not so simple. A favorite meal or snack will definitely perk you up for…
In the United States, heart disease is the leading cause of death in women. Diet, lifestyle choices and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing foods to promote overall health. Fruits and Vegetables Matter…
Vegetarian meals are gaining in popularity — even among regular meat-eaters. As more and more individuals reduce their meat intake, one essential question remains: Are vegetarian and vegan diets healthy? The answer is yes. According to the Academy of Nutrition and Dietetics, “appropriately planned vegetarian, including vegan, diets are healthful,…
It’s five o’clock and you’re driving the kids home from one of their many activities, when you hear the inevitable question, “What’s for dinner?” If this scenario sounds familiar, the solution may be no further than the slow cooker on your kitchen counter. Slow cookers cook food while you do…
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but…
October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity. While there is no guaranteed way to prevent breast cancer, a healthy lifestyle can help reduce your risk of developing it and boost your…
While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbs…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal…
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