Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or part of a warm-up to do prior to exercise. Others argue that stretching is best left until after a workout….
Do these stretches right before bed to fall asleep faster and sleep better. Sleeping Swan What you’ll need: A pillow Tip: With each pose, breathe in and out through your nose for a calming effect on the nervous system. Targets: Neck, shoulders, back, hips, and legs Sit on floor with pillow in front of…
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