Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead of germs this season….
‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Here are a few tips to maintain your fitness goals…
This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes 35 minutes Ingredients 1/2 lb lean sausage of choice, casing removed (if there is one) 2 stalks celery, chopped 1…
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