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Protein Crepes

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from BiProUSA prep time: 20-minutes serving size: 12 (1 crepe) protein amount: 11-15 grams   Ingredients 1 cup of all-purpose flour 2 scoops unflavored BiPro 1 1/2 cups of low-fat milk 2 eggs 1 tsp olive oil nonstick spray Directions In a blender combine flour, BiPro, milk, eggs and olive…

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Fully Loaded Turkey Burrito Pocket

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For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla. Ingredients 4 ounces turkey breast meat, sliced into strips 1/2…

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July Newsletter

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Read this month’s newsletter! Not sure what to eat or drink after you workout? Studies have shown that drinking chocolate milk post-workout helps refuel your body the best. Read more about it by clicking the link below. Also make a delicious dinner with the recipe of the month. July newsletter…

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Brown Rice Risotto with Shrimp recipe

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This hearty and healthy whole-grain risotto is packed with protein and loaded with family-friendly flavors Ingredients -2 tablespoons extra virgin olive oil -1 medium yellow onion -1 garlic clove, minced -1 cup short grain brown rice, dry -2 cups low-sodium vegetable broth, divided -1 teaspoon fresh rosemary -3 tablespoons fresh…

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Weight Loss Deerfield Beach

Choose Healthy Fats

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Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals.  Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty…

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