Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or part of a warm-up to do prior to exercise. Others argue that stretching is best left until after a workout….
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal…
Don’t save this for Sunday! Stir-fried vegetables and chicken breast are tossed in a savory soy-ginger sauce and served over quinoa. Ingredients 1 cup quinoa 2 cups + 1 cup vegetable broth ¼ teaspoon Kosher salt 2 teaspoons + 1 tablespoon vegetable oil 1 pound chicken breasts, patted dry and…
Do these stretches right before bed to fall asleep faster and sleep better. Sleeping Swan What you’ll need: A pillow Tip: With each pose, breathe in and out through your nose for a calming effect on the nervous system. Targets: Neck, shoulders, back, hips, and legs Sit on floor with pillow in front of…
article by: eatright.org Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success When children are young, parents and other caregivers are responsible for providing an environment that helps them maintain a lifestyle that is beneficial to their health. You can help your child by doing the following:…
article by: Top Fitness magazine The Importance of Staying Hydrated Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall…
2018 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment, then you’re not alone. January is one of the most popular times for men and women realize that they could lose a few pounds and get ready for the…
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