Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour Ingredients: 2 medium butternut squash, about 2 1/2 pounds each 2 teaspoons olive oil, divided…
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man wandering through his wife’s favorite clothing store, trying to pick out something she won’t roll her eyes at. Somewhere, right…
‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Here are a few tips to maintain your fitness goals…
The spine is made up of 24 vertebrae, which are cushioned by tough, fibrous and gelatinous intervertebral disks arranged in three curves that form a natural S shape. The cervical spine supports the head. The ribs, which protect the internal organs, are attached to the thoracic spine. The lumbar spine,…
This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes 35 minutes Ingredients 1/2 lb lean sausage of choice, casing removed (if there is one) 2 stalks celery, chopped 1…
Running isn’t a young man’s game, but there are 80-plus year olds out there setting records and steadily hitting mileages that would intimidate some 25 year olds. However, as we age, there are a few things we need to keep in mind before we pound the pavement. In his upcoming…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a side dish or a full meal! Ingredients: 2 eggplants 1/2 cup cooked quinoa 3/4 cup mozzarella cheese 1/4 cup chopped…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. High Intensity Cardio: This falls between about 75-85% of your maximum heart rate (MHR) if you’re using heart rate zones, or a…
September is Healthy Aging Month. Remember that is is NEVER too late to take control of your health. That means all aspects of health: physical, mental, emotional and financial. Of course we recommend a healthy diet and regular exercise to improve health but don’t forget to take care of your…
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