According to a meta analysis[1], the following are the best ways to ensure cardiovascular health: Abbreviation note: CVD= cardiovascular disease, CHD= coronary heart disease. Replace saturated fat with polyunsaturated fat: For every 5% increase in polyunsaturated fat reduce CVD risk by 10% Reduce consumption of processed meats: For every 50…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
When you’re trying to add more protein to your diet, eggs are a popular go-to — especially at breakfast. But if you’re looking to change it up (or don’t eat eggs at all) you can still get the important macronutrient with these healthy recipes for overnight oats, pancakes, smoothies and more for under 450 calories per serving….
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