I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my routine because I’m a personal trainer. Most people think it’s easy for me, that I always want to exercise, and that…
heart health Archives - Say Fitness
Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole grains, fruits, vegetables, beans and lentils. Choose plant-based fats, such as avocado, nuts, seeds and olive oil, instead of animal-based…
In the United States, heart disease is the leading cause of death in women. Diet, lifestyle choices and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing foods to promote overall health. Fruits and Vegetables Matter…
In this article from Sports Medicine Bulletin by the ACSM, resistance training or weightlifting is increasing in popularity and is now recognized as an important component of a general exercise program. Regular muscle-strengthening exercise is recommended for both men and women, older adults, as well as adults with chronic conditions….
According to a meta analysis[1], the following are the best ways to ensure cardiovascular health: Abbreviation note: CVD= cardiovascular disease, CHD= coronary heart disease. Replace saturated fat with polyunsaturated fat: For every 5% increase in polyunsaturated fat reduce CVD risk by 10% Reduce consumption of processed meats: For every 50…