Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday weight gain. Tip #1: Don’t Skip Meals Saving your appetite for a big holiday party or feast? Don’t. Skipping meals…
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead of germs this season….
This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe to bring in the Fall season! Click the link below: October Newsletter
Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon curry powder ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper 2 large eggs, slightly beaten 2 large egg whites, slightly…
Making time to work out isn’t always easy—that’s a fact of life. Some days you get slammed at work or your kid gets sick and squeezing in a 30-minute workout seems laughable. But the truth is, the more you put off your workouts, the harder it is to get back in the…
Whether or not to stretch before exercise has become a topic of debate. Like trying to define what art is, the answer keeps changing.Some see stretching as a warm-up or part of a warm-up to do prior to exercise. Others argue that stretching is best left until after a workout….
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal…
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