I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my routine because I’m a personal trainer. Most people think it’s easy for me, that I always want to exercise, and that…
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Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize. It’s a slow — almost excruciatingly slow — process that can feel discouraging when you don’t see the muscle definition…
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. “Micro-strategies are the way to go,” says Keith-Thomas Ayoob, RD. “They’re easy to do, produce small but…