There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks…
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I take for granted that I get up daily and know I’m going to do exercise. It’s the way I think, but it’s NOT the way everyone thinks. It’s my…
Building muscle takes time. Here’s how long you can expect it to take, and how to speed up the process. Building muscle takes much longer than most people realize….
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it…
