If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get moving outside, do some bodyweight exercises, or maybe you break a sweat in the home gym you built! However, buying free weights and other fitness equipment can get pricey! So, what’s an…
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging during high-stress times when your normal routines get altered. However, by incorporating the 10 tips below you can set yourself up for success for a lifetime — even…
When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give into cravings you…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, you have plenty of options. Try swapping out a few ingredients in your favorite recipes with…
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And of course, during REM sleep, your “sleeping” brain is very busy consolidating short-term memories into long-term memories. Unsurprisingly, lack of…
Read this month’s newsletter. April is Stress Awareness month, read up on some tips on how to relieve some of that stress in your life. New recipe inside to make for yourself for work or for your family. Click the link below April newsletter 2019
By Elizabeth Quinn When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and often psychological, benefits. Here’s what to know to get the most out…
Privacy Policy © 2020 Say Fitness
