In the United States, heart disease is the leading cause of death in women. Diet, lifestyle choices and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing foods to promote overall health. Fruits and Vegetables Matter…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes foods that are packed with antioxidants, nutrients and water to rehydrate your long…
Check out this month’s newsletter! Read how a vegetarian diet can help you build muscle. Try a new recipe that is packed with lots of protein for your morning meal. Want to get Dad in shape this summer?! See our promotion inside! Call or visit Say Fitness to book your…
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. Ingredients 1½ tablespoons canola oil, divided 1 large carrot, peeled and cut into ¼-inch dice (about 1 cup) ½ small onion, cut into ¼-inch dice…
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