fat loss Archives - Say Fitness

Heart Health Tips for Men

By | Fitness, Healthy Living | No Comments

Good nutrition and lifestyle play big roles in keeping your heart healthy. You can decrease your risk of heart disease by making smart food choices. Fill up on fiber-rich whole grains, fruits, vegetables, beans and lentils. Choose plant-based fats, such as avocado, nuts, seeds and olive oil, instead of animal-based…

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Healthy Habits for Life: 10 Non-Diet Tips for Weightloss

By | Fitness, Healthy Living, Home Workouts | No Comments

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging during high-stress times when your normal routines get altered. However, by incorporating the 10 tips below you can set yourself up for success for a lifetime — even…

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