If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian rhythm. Your circadian rhythm is…
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Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75 percent of Americans claim to eat healthy diets. But most of us do…
Ingredients: 1 1/2 pound medium-size fresh button mushrooms (about 30 mushrooms) 1 tbsp olive oil 1 tbsp chopped garlic 1/2 tsp salt & black pepper 1/4 cup plus 3 tbsp…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up…
The winter holiday season is traditionally a time for celebration and re-connection with family, friends, loved ones, and the dreaded in-laws. It is also a time for indulgence, with Thanksgiving, Christmas,…
Make a better and healthier Thanksgiving dinner your whole family will enjoy! Not sure what to do about that leftover turkey? Make a delicious and healthy soup out of your…
Bright orange pumpkins are popular symbols of fall. But pumpkins are much more than something to carve or serve in a pie. You can use pumpkin in a variety of…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click…
Introducing our in house Doctor of Physical Therapy, Bozena Pisla-Khalil, PT, DPT or as we call her Dr. Bo. Originally from Long Island, NY Dr. Bo has been practicing physical…
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And…
