Fresh isn’t always best—or the most convenient—but many folks turn their noses up at the fare in frozen aisles. Here, the myths that keep people from buying or eating frozen foods and what’s really true. KIMBERLY HOLLAND October 15, 2018 The freezer is often the place of last resort—both for frozen…
This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe to bring in the Fall season! Click the link below: October Newsletter
Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon curry powder ¼ teaspoon salt ¼ teaspoon freshly-ground black pepper 2 large eggs, slightly beaten 2 large egg whites, slightly…
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a quick breakfast, add raisins or chopped dates to instant oatmeal, or stir blueberries, strawberries or sliced banana into whole-grain cereal…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a side dish or a full meal! Ingredients: 2 eggplants 1/2 cup cooked quinoa 3/4 cup mozzarella cheese 1/4 cup chopped…
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