When you’re working on improving your healthy eating habits, some strategies are pretty obvious, such as adding more veggies to each meal and sipping on more water. Other advice, like “eating everything in moderation,” can be a little trickier to define. In other words, what does moderation mean? “Moderation means including…
When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during the week. Then comes Saturday. Maybe you give yourself a cheat meal to enjoy a nice dinner with friends, take a day off from tracking calories, or finally, give into cravings you…
article by: Top Fitness magazine The Importance of Staying Hydrated Your body is made of 60 percent water, so drinking plenty of water is an important part of staying healthy. In fact, most of us don’t drink enough water each day and it can be really detrimental to our overall…
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