What: 4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your routine with this high intensity combination of strength and cardio. You will target all muscle groups for a full body…
July marks the beginning of the peak summer-to-fall harvest season. It’s a prime opportunity to get the most iconic of summer foods at their very best. Here are our top-five picks to add to your shopping basket this month. Eating more fresh fruits and vegetables is a key way to…
Today I want to talk about issues in your digestive tissues! We all experience tummy issues from time to time. Before I focused on my gut health, the “trains” weren’t exactly running on schedule (if ya catch my drift). Some of us have gotten so used to living with abdominal…
Though quality sleep is essential for optimal body and mind function, many people don’t make it a priority in their lives. Work, family and fun all conspire to eat away at hours better spent resting. The problem has become so endemic to American society that the CDC has classified insufficient…
Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how…
Say Fitness is happy to introduce a new team member to our sister company, Say Genetix. A graduate of Florida College of Natural Health, a division of the Steiner Education Group, Pamela is a Florida Registered Facial Specialist and Body Wrapper, Licensed Electrologist with the State of Florida Medical Board,…
E.S.P. – primarily utilizes stimulants to provide mental energy, alertness, improve reaction time, and help to increase fuel mobilization to power your muscles. To prevent over-stimulation and control anxiety, nootropics are included to improve neurotransmitter activity giving you better coordination and focus during your workouts. Beta Alanine, a proven buffer…
I am a firm believer in moderation! Terms like “bad” or “cheat” foods cause you to think that certain foods are “off-limits.” By labeling foods into categories you associate eating with guilt and shame! Eating is not guilty or shameful and never should be labeled that way. Avoiding a food…
Turkey Meatball Snacks Snacks can be incredibly detrimental to your diet. They are meant to satiate hunger between meals but the calorie packed options from the vending machine or a fast food joint can significantly offset your calorie budget for the day. It is important to plan ahead and incorporate…
Salads and sandwiches are great for quick and easy lunches. But, the same old salad gets boring after a while. I am always looking for new ways to spruce up my favorite flavors. Adding “crunchies” slows eating which aids in digestion and gives your body time to feel fuller by…
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