Recipes Archives - Page 4 of 4 - Say Fitness
Don’t save this for Sunday! Stir-fried vegetables and chicken breast are tossed in a savory soy-ginger sauce and served over quinoa. Ingredients 1 cup quinoa 2 cups + 1 cup vegetable broth ¼ teaspoon Kosher salt 2 teaspoons + 1 tablespoon vegetable oil 1 pound chicken breasts, patted dry and…
Yields 4 Servings. Serving = 1 cap Calories: 212 Fat: 18g Carbs: 4g Protein: 10g Ingredients: 4 portabello mushroom caps, stems removed and scooped out 1 tablespoon olive oil 1 teaspoon Kosher salt 1/2 teaspoon ground black pepper 4 ounces low fat cream cheese, softened 1 cup low fat cheddar…
Recipe Courtesy of: Well Plated by Erin Delicious, healthy Stuffed Butternut Squash with Quinoa, Cranberries, Kale, and Chickpeas. An easy, satisfying vegetarian recipe that’s perfect for fall! YIELD: Serves 4 PREP TIME: 10 minutes COOK TIME: 1 hour Ingredients: 2 medium butternut squash, about 2 1/2 pounds each 2 teaspoons olive oil, divided…
This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes 35 minutes Ingredients 1/2 lb lean sausage of choice, casing removed (if there is one) 2 stalks celery, chopped 1…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a side dish or a full meal! Ingredients: 2 eggplants 1/2 cup cooked quinoa 3/4 cup mozzarella cheese 1/4 cup chopped…
I absolutely love the combination here of the slightly charred lime salmon with the sweet, fruity salsa and the rich and creamy coconut rice. It is all a match made in Heaven. If you haven’t had coconut rice yet you need to make it today! It is one of my…
We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians to share their favorite fast meals that can be thrown together in a pinch — no advanced cooking skills required….
Skinny Shrimp Scampi with Zucchini Noodles Yield: 2 to 4 servings Prep Time: 20 minCook Time: 10 min Ingredients: 2 Tablespoons olive oil 1 pound jumbo shrimp, shelled and deveined 1 Tablespoon minced garlic 1/4 teaspoon crushed red pepper flakes (optional) 1/4 cup white wine 2 Tablespoons freshly squeezed lemon juice 2 medium…
