Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Here are a few tips to maintain your fitness goals…
Facts About Breast Cancer In The United States One in eight women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among women. Each year it…
Let’s face it – when we have had a bad day, a common practice is to turn toward our comfort food of choice. It’s a typical response that oftentimes stems from childhood when food was given to us to heal physical or emotional pain. But, in our society of overconsumption,…
Soaking up some summer sun?? Make sure you lather up with sunscreen! Those summer rays may feel sensational, but the effects of sun exposure can be detrimental over time. According to the American Academy of Dermatology (AAD), 1 in 5 Americans will develop some form of skin cancer during their…
The natural cycle of produce is perfectly designed to support our health. Apples grow in the fall – they are the perfect transition food helping the body get rid of excess heat and cool down before winter. In the spring the abundance of leafy greens help us alkalize, detox and…
This is the easiness wrap you can make. It sounds a little weird but trust me, you won’t be sorry for trying it. Wash Kale and put a few slices of Mango and Avocado and top it with Date pieces, Roll and Enjoy
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy should be paramount to any other decisions you make in your day.
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