Healthy Living Archives - Page 10 of 12 - Say Fitness
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a side dish or a full meal! Ingredients: 2 eggplants 1/2 cup cooked quinoa 3/4 cup mozzarella cheese 1/4 cup chopped…
September is Healthy Aging Month. Remember that is is NEVER too late to take control of your health. That means all aspects of health: physical, mental, emotional and financial. Of course we recommend a healthy diet and regular exercise to improve health but don’t forget to take care of your…
Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…
August can be difficult for both children and parents. Fear and anxiety over the new school year, and sadness for summer’s end can cause a lot of stress. As families get ready for school, parents can be overwhelmed by the pressure that comes from dealing with children’s needs, as well…
Mediterranean chicken salad: 2 cups spinach, 1/3 cup chickpeas, 1/2 cup chopped cucumber, 1/4 cup chopped tomatoes, 3 oz. chicken breast, 1 tbsp. feta cheese, 1 tsp. balsamic vinegar, 1 teaspoon olive oil. Calories: 305 Protein: 27.7 Carbs: 24.2 Fat: 5.8
In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good…
Experts used to claim that stretching before a workout can help decrease the risk of orthopedic injuries; however, more recent research shows that stretching is ineffective for warming up your body. Some research is even proving that pre-workout stretching can be harmful to athletic performance. So we should just jump…
