‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Here are a few tips to maintain your fitness goals…
The spine is made up of 24 vertebrae, which are cushioned by tough, fibrous and gelatinous intervertebral disks arranged in three curves that form a natural S shape. The cervical spine supports the head. The ribs, which protect the internal organs, are attached to the thoracic spine. The lumbar spine,…
This easy and healthy Sausage, Kale and Butternut Squash Soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free) Prep Time: 10 minutes Cook Time: 25 minutes 35 minutes Ingredients 1/2 lb lean sausage of choice, casing removed (if there is one) 2 stalks celery, chopped 1…
Preparation: 15 min Cook Time: 40 min Serves: 4 Cheesy Quinoa Stuffed Eggplants are packed with tons of delicious roasted veggies, quinoa, cheese and eggplant! You’ll love this for a side dish or a full meal! Ingredients: 2 eggplants 1/2 cup cooked quinoa 3/4 cup mozzarella cheese 1/4 cup chopped…
September is Healthy Aging Month. Remember that is is NEVER too late to take control of your health. That means all aspects of health: physical, mental, emotional and financial. Of course we recommend a healthy diet and regular exercise to improve health but don’t forget to take care of your…
Preparation Time: 20 minutes Bake Time: 35 Minutes Serving Size: 4 servings Ingredients: 4 cups Shredded Frozen Hash Browns 1½ cups Egg Substitute (i.e. Egg Beaters) 1/4 cup Skim Milk 1/4 cup BiPro, Unflavored, Whey Protein Isolate 8 ounces Diced Ham 1/2 tsp Garlic Salt 1/2 tsp Black Pepper 3/4 cup Reduced Fat…
August can be difficult for both children and parents. Fear and anxiety over the new school year, and sadness for summer’s end can cause a lot of stress. As families get ready for school, parents can be overwhelmed by the pressure that comes from dealing with children’s needs, as well…
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