Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved…
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There’s been a lot of talk about functional fitness lately, but what is it and what does it do? Functional fitness prepares your body for real-life movements, making daily tasks…
Good Morning America By Katie Kindelan Thanksgiving is a time of turkey, mashed potatoes, casseroles, pies, oh, and friends, family and giving thanks. Our anticipation of and obsession with food can seem at…
Intro In our October newsletter, we discussed how exercising can be beneficial at a mental and physical level for breast cancer patients and survivors. In this article, we wanted to…
