OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for women, and it is literally the lowest count recommended for men. Dipping too far below this range isn’t safe or…
During exercise, you challenge your muscles to get stronger. By doing so, you actually break down muscle fibers. Your body then repairs and rebuilds those fibers through muscle protein synthesis, making your muscles bigger and stronger! The process of rebuilding requires amino acids from protein which is one of the reasons…
We’ve all had those busy weeknights when simply winding down can be challenging enough, let alone trying to tackle meal prep and cooking. To help, we’ve asked five busy dietitians to share their favorite fast meals that can be thrown together in a pinch — no advanced cooking skills required….
Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary temptation imaginable, which makes it difficult to maintain peak fitness. Here are a few tips to maintain your fitness goals…
Facts About Breast Cancer In The United States One in eight women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most commonly diagnosed cancer in women. Breast cancer is the second leading cause of cancer death among women. Each year it…
Stress is the worst. We all understand it because we all feel it. It seems like we would have to move to outer space to avoid it (and that would have its own set of stresses)! Stress is an inevitability in our lives. Although we all want to know how…
Say Fitness is happy to introduce a new team member to our sister company, Say Genetix. A graduate of Florida College of Natural Health, a division of the Steiner Education Group, Pamela is a Florida Registered Facial Specialist and Body Wrapper, Licensed Electrologist with the State of Florida Medical Board,…
E.S.P. – primarily utilizes stimulants to provide mental energy, alertness, improve reaction time, and help to increase fuel mobilization to power your muscles. To prevent over-stimulation and control anxiety, nootropics are included to improve neurotransmitter activity giving you better coordination and focus during your workouts. Beta Alanine, a proven buffer…
I am a firm believer in moderation! Terms like “bad” or “cheat” foods cause you to think that certain foods are “off-limits.” By labeling foods into categories you associate eating with guilt and shame! Eating is not guilty or shameful and never should be labeled that way. Avoiding a food…
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