August can be difficult for both children and parents. Fear and anxiety over the new school year, and sadness for summer’s end can cause a lot of stress. As families get ready for school, parents can be overwhelmed by the pressure that comes from dealing with children’s needs, as well…
Mediterranean chicken salad: 2 cups spinach, 1/3 cup chickpeas, 1/2 cup chopped cucumber, 1/4 cup chopped tomatoes, 3 oz. chicken breast, 1 tbsp. feta cheese, 1 tsp. balsamic vinegar, 1 teaspoon olive oil. Calories: 305 Protein: 27.7 Carbs: 24.2 Fat: 5.8
As you know, we are free to think and make our own decisions. Some decisions in life have a bigger impact on you than others. Being healthy, and staying healthy should be paramount to any other decisions you make in your day. We all WANT to be healthy, to feel…
You’ve been running for a while, and it feels good, but you’re ready to take the next step — and make it a faster step, at that. The good news is that the more you run, the better your chances are of increasing your speed. But how you run can be…
In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are 8 health benefits of coconut water. 1. Good…
I absolutely love the combination here of the slightly charred lime salmon with the sweet, fruity salsa and the rich and creamy coconut rice. It is all a match made in Heaven. If you haven’t had coconut rice yet you need to make it today! It is one of my…
Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy spikes to conquer your daily tasks. You seem to sleepwalk through routine tasks, and when…
You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Try these variations for some extra burn! First, here’s how to do a plank: Start to get in a pushup position, but bend…
What: 4 week Saturday Morning Series When: 7:00am – 8:00am Starting August 12, 2017 Where: Say Fitness Take your workout (and your weekend) to the next level! Shake up your routine with this high intensity combination of strength and cardio. You will target all muscle groups for a full body…
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