Are you feeling a bit stressed or overwhelmed? Next time, take a deep breath and reach for a few pens, markers, or crayons. Research shows that drawing or coloring can significantly reduce anxiety, improve focus, and lift your mood. The magic of coloring seems to be tied to boosting one’s dopamine levels, which can help shift your mood in a positive direction.
Engaging in artistic activities-whether it’s doodling, painting, or simply coloring-releases dopamine and can help you feel better, unwind, and even spark your motivation. Plus, here’s the best part- you don’t need to be much of an artist to reap these benefits! Studies indicate that art therapy works wonders for everyone, from total beginners to experienced creators. The mood boost and stress relief are effective no matter your skill level.
If you’re looking for a fun and relaxing way to de-stress, consider adding some colorful art supplies to your routine. When you have a cozy night in with a coloring book or modeling clay, you’ll find that creating art really can provide a peaceful escape.
The holidays are around the corner and that’s a perfect time to add crayons or paints to your wish list! It’s a simple way to prioritize your well-being while tapping into your creative side. Why not grab your art box, get colorful, and let the good vibes roll? You might be surprised at how much a little creativity can brighten your day.
Not everyone finds art work relaxing, if that sounds like you, give these stress reducing activities a try:
- Spend time in nature
- Take a walk
- Play with a pet
- Read a book
