Thanksgiving is almost here and with it comes a time of good food, great company, and seasonal traditions. Whether you are getting ready to chow down, or chill with loved ones, take this quick True/False quiz to test your knowledge!
- Turkey makes you sleepy. FALSE – There’s some truth to the idea that tryptophan is to blame but it’s not the main cause. Overeating and alcohol are likely the bigger reasons why people feel tired after a Thanksgiving meal.
- Fresh pumpkin is healthier than canned. FLASE- Canned pumpkin is more concentrated than fresh pumpkin, which means more vitamin A and fiber than fresh pumpkin.
- Too much turkey can cause ‘meat sweats‘. TRUE– Your body must work harder to digest protein than carbs or fat. this can increase body temperature and cause sweating.
- 4,500 is the average Thanksgiving caloric intake. TRUE– The average American can stuff down as many as 4,500 calories-nearly twice the recommended daily allowance. Try to go easy on the desserts this year!
