Check out this month’s newsletter! Read how a vegetarian diet can help you build muscle. Try a new recipe that is packed with lots of protein for your morning meal. Want to get Dad in shape this summer?! See our promotion inside! Call or visit Say Fitness to book your…
Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals. Omega-3 Fats Omega-3 fatty acids are a type of polyunsaturated fatty…
By Elizabeth Quinn When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging in strenuous activity, has very real physiological, and often psychological, benefits. Here’s what to know to get the most out…
Read this month’s newsletter! Filled with helpful information, a delicious recipe, and a special offer for everyone! Click the link below January 2019 newsletter
Fresh isn’t always best—or the most convenient—but many folks turn their noses up at the fare in frozen aisles. Here, the myths that keep people from buying or eating frozen foods and what’s really true. KIMBERLY HOLLAND October 15, 2018 The freezer is often the place of last resort—both for frozen…
This month is Breast cancer awareness month. Read about the statistics of breast cancer, and 5 simple ways to reduce your risk of breast cancer today! Also a delicious recipe to bring in the Fall season! Click the link below: October Newsletter
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