Summer is right around the corner, and that means you’ll be spending more time at the beach. Not only will you want to look great in your swimsuit on the…
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Read this month’s newsletter. April is Stress Awareness month, read up on some tips on how to relieve some of that stress in your life. New recipe inside to make…
Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle…
Reviewed by Sarah Klemm, RD, CD Fat is an essential nutrient for your health. While various fats in foods effect health differently, many sources of fat offer health-protective benefits. Consider including…
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. Ingredients 1½ tablespoons canola oil,…
By Elizabeth Quinn When you’re pressed for time, or just eager to start your workout, it can be tempting to skip a warm-up. But warming up before you exercise, especially before engaging…
Read this month’s newsletter! Filled with helpful information, a delicious recipe, and a special offer for everyone! Click the link below January 2019 newsletter
Click on the link below to read more about health and fitness! December newsletter 2018
Americans gain about one to two pounds during the holidays. While this doesn’t sound so dramatic, research shows it adds up over the years. Luckily, there are ways to avoid holiday…
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection. Focusing on…
