Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man…
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‘Tis the season for holiday feasts, a calendar packed with holiday parties, and weather that can diminish our motivation to train. In November and December, we’re faced with every culinary…
Variety is key when trying to improve your cardiovascular system and when trying to lose weight! Cardio sessions should be divided into 3 categories: high, moderate and low intensity. …
