One of the most common questions I am asked as a nutrition coach is my feelings on cheat meals and whether I encourage clients to take them. Cheat meals are, by definition,…
Read More
Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what you eat before going to bed affects the quality of…
Sleep is important. It allows your body to recover, but also to perform vital metabolic processes — such as the cleanup of toxic proteins in the brain, a mouse study showed. And…
