A lot of people think food is pretty straightforward when it comes to improving how you feel. Just pick your favorite meal, maybe grab a beer or glass of wine, and go to town! Unfortunately, it’s not so simple. A favorite meal or snack will definitely perk you up for…
By now most of us know sleep is an essential part of any well-rounded health routine. For many people, improving their sleep means making changes to their sleep schedule, often to help them get more sleep. But shifting your sleep schedule in either direction — earlier or later — can…
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