Thanksgiving is a day to reflect, give thanks and enjoy some delicious food — with the daunting challenge of not overdoing the calories. While the tryptophan in turkey might make you sleepy…
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Why You Shouldn’t Exercise to ‘Earn’ Your Food Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle…
Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into…
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up…
This month is Breast Cancer awareness, read why exercise is so important for everyone. Try a new recipe the whole family will enjoy this season, Vegan Pumpkin Spice Bagels. Click…
Everyone will love this comfort food classic with a fun new twist! Delight your diners with creamy Chicken Pot Pie Bundles, perfect for a winter night. Ingredients 1½ tablespoons canola oil,…
Click on the link below to read more about health and fitness! December newsletter 2018
Ingredients 3 tablespoons canola oil, divided 1 medium yellow onion, halved and sliced 4 cloves garlic, minced 1 tablespoon grated peeled ginger root 1 pound ground lean beef* 1 tablespoon…
Fruit fits easily into breakfast, but vegetables can be a challenge. Here are some tips to help you wake up your kid’s fruit and vegetable appetite: Stir things up. For a…
