Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture is often an overlooked part of wellness, but it can certainly be connected to health in many ways. Being able to maintain good posture can…
massage Archives - Say Fitness
We have a new exercise for everyone to try at the gym or at home. Put this exercise into your workout schedule. The Dead Bug exercise, it targets the core muscles and has many benefits to help further engage your core in every daily activity. Read about it and give…
A big step up from take-out, these chicken tacos take just 8 minutes to cook in the Instant Pot or electric pressure cooker. Quick-pickled onions and shredded cabbage add crunch and color without lots of extra calories. Active time: 6 minutes Total time: 30 minutes Ingredients For the pickled onions…
Read this month’s newsletter. April is Stress Awareness month, read up on some tips on how to relieve some of that stress in your life. New recipe inside to make for yourself for work or for your family. Click the link below April newsletter 2019
Somewhere, right now, there is a woman carrying heavy shopping bags from store to store looking for the perfect gift for her husband. Somewhere, right now, there is a man wandering through his wife’s favorite clothing store, trying to pick out something she won’t roll her eyes at. Somewhere, right…